How to Control Premature Ejaculation
HOW TO CONTROL USING PILLS.
If the problem is triggered by physiological issues there many types of pills available which are most likely the best cause of action for premature ejaculation. These are herbal based effective treatments that begin to work immediately without the common side effects. Many pills are prescription grade, but the herbal ones are proving more popular as they do not have any side effects.
You may need to try different medications before you find which one is right for you. A very popular herbal pill available on the market is Vigrx-plus . Some individuals do not like taking pills. If this is the case, or the pills do not work there are other methods of control.
HOW TO CONTROL USING CREAMS OR GELS
A lot of men prefer using creams or gels which dull the sensation on the penis to help control their premature ejaculation problem. These are applied externally before intercourse and begin to work immediately.
Creams such as Prosolution Gel and Vivaxa are very popular as they work immediately without side effects and can be applied discreetly before intercourse.
HOW TO CONTROL USING EXERCISES
The two most popular methods are the 'stop and start' method and the 'squeeze' method/
Using the stop and start method, you withdraw your penis from your partner when you find yourself nearing a climax, allowing yourself to relax before ejaculation. By doing this continually, you prolong the sex act.
The squeeze method involves either partner squeezing the tip of the man's penis for about 25 seconds just before ejaculation, withholding stimulation for about 30 seconds, and then resuming intercourse.
There are many books available on the market. A well recommended one is Ejaculation Trainer which gives exact step-by-step methods for controlling premature ejaculation.